Here's a nuts and bolts practice session that's a "must have" for all bluegrass banjo players. Tony Trischka's lesson is designed to improve your timing, strengthen your hands and help you play with precision, power and rhythmic sophistication. It is filled with exercises, etudes and workouts for both your left and right hand, covering many of the building blocks of bluegrass banjo.

This in-depth workout will enable you to achieve sinewy slides, crisp pull-offs, powerful hammer-ons and locked-in right hand patterns. Working with a metronome, Tony details a variety of rolls that highlight the rhythmic aspects of the right hand. He helps you to "straighten out your time" so it is consistent and even, and shows you how to identify downbeats, upbeats and in-between beats while playing increasingly tricky rolls.

Tony's invaluable advice will help you to get better results from your practice time and to maximise the efficiency of your practice sessions by dividing them into discreet sections. He provides helpful hints about metronome work as well as suggestions for improving your creativity, using tunes like; Tom Dooley, Cripple Creek and some original etudes to help you build your banjo technique.